Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

The Maple Center for Integrative Health has offered Zumba Gold with Cathleen Drobny from 5:45 to 6:45 p.m. on Mondays and Wednesdays and is now adding a class from 5:45 to 6:45 p.m. Fridays that will ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...

While no longer the latest fitness trend, the worldwide popularity of Zumba endures. Admittedly, I'm a bit biased, having taught Zumba for five years. But I think it is one of the more fun ways to get ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Zumba toning classes are offered at the Lakewood YMCA at 5:30 p.m. Tuesdays and at the Jamestown YMCA at 4 p.m. Thursdays. The class is a fusion of muscular endurance and cardiovascular fitness which ...

ONEIDA -- The City of Oneida Recreation Department will offer Aqua Zumba and toning classes. Aqua Zumba will be held at Chapman Pool Wednesdays from 6-7 p.m. from June 27 through Aug. 22. The fee is ...