It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

The essence of Zen Buddhism is achieving enlightenment by seeing one's original mind (or original nature) directly; without the intervention of the intellect. A special transmission outside the ...

Buddhism is the fourth largest religion in the world and Buddhist teachings based on core principles and precepts help people who practice this lifestyle to live a healthier life. Many people practice ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...