Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Looking to get your stretching, strength training, and cardio in a single workout? Here's why you should try yoga HIIT. Emily Schwartz is a yoga instructor based in New York City who offers virtual ...

BELMAR - Ever since she was a child, Texas native Brenda Yarnold enjoyed physical fitness and the opportunity to help others enjoy its benefits. And she successfully channeled those dual passions into ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The ancient 3,000 year old tradition of yoga has been ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...