Japanese social activist Nozomu Hagihara, based in Bihar, shared profound insights into Dharma Yoga, emphasizing it as a way ...

Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection between what we eat and our spiritual practice. Picture this: Sanskrit texts ...

A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana, or “six ...

In his classic work, the Yoga Sutras, legendary sage Patanjali, says the goal of yoga is to bring you total freedom from suffering. To do this, Patanjali elaborated eight branches of yoga (ashtanga).

Yoga may be the last thing on your mind when you’re backed up in rush hour traffic in the Spaghetti Bowl, but the founders of a new yoga studio in the east valley think that’s exactly where you should ...

For centuries in India, yoga has been a practice rooted in the Hindu faith. Today, it is a massively popular fitness tradition in the United States, part of a wellness lifestyle for some 15 million ...

While the practice may be a form of physical exercise, there are also psychological benefits to learning the discipline In the famous 15th Century yoga manual, Hata Yoga Pradipika, Svami Svatmarama ...