Tuning into a meditation app to help calm your mind may be the fashionable thing to do. But it seems just listening to birds singing in the woods is a better way to relax. People who were played ...

Recent research from the Woodland Trust revealed that 90 per cent of people report experiencing wellbeing benefits from ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said recordings he made while walking in Wendover Woods, Buckinghamshire, ...

Press ‘pause’ on your playlist of feel-good bangers and tune in to birdsong if you want a hit of happy. Research has found that listening to the warbling of birds, even a recorded version, has a ...