Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

A landmark study led by researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Harvard T.H. Chan School of Public Health found that women with a ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective ...

A young woman who suffers from an eating disorder says she has felt "let down" and "misunderstood" by medics, as academics ...

Health experts are warning of the risks of sugar overconsumption during Halloween, and advise moderation and healthy habits ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...