Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Q. Two nights ago, I was walking the dog and stepped in a hole twisting my left ankle badly. I felt a pop and had trouble walking. I went to the emergency room and X-rays of the ankle showed no break.

Across all levels of all sports, it is known that a sprained ankle is often not something to play with. Ankle injuries vary in distinction, but high-ankle sprains are typically viewed as the most ...

If it’s not one ankle, it’s another for Pelle Larsson. So there was the second-year Heat guard again working on the side at practice Wednesday at Kaseya Center, ruled out for Thursday night’s road ...