A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...