How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Need something quick and easy for dinner? You're not alone. Americans are looking for quicker meals that incorporate snacks, according to the most recent U.S. Snack Index survey, conducted by ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

Soy protein β-conglycinin increases the production of short-chain fatty acids by intestinal bacteria, which slows the progression of heart failure. A research team from the Nagoya University Graduate ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help meet your daily protein needs. Here’s what you can opt for.

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...