Apples can aid digestion and reduce the risk of cardiovascular disease.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Few foods have the combined taste and nutritional appeal of a good salad. Whether it's cherry tomatoes, crispy bacon, and hard-boiled eggs atop a cobb salad; croutons, parmesan cheese and that ...

Do the benefits outweigh the risks? For decades, a moderate amount of red wine, consumed with nutritious meals, has been touted as beneficial, especially for heart health. But lately, the tide seems ...