Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting has become a buzzword - but what does it really do when it comes to visceral fat, the deep-seated fat ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of fasting.

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...