The Manual on MSN
The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to
One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...
Try drinking more water during the first half of your day — you'll avoid waking up in the middle of the night to use the bathroom. (Photo illustration: Yahoo News; photo: Ekaterina Goncharova/Getty ...
Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...
EatingWell on MSN
The Underrated Morning Drink for Better Digestion
Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...
Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...
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