Because walking is such a daily, natural activity, many of us don’t put much thought into how we do it. You might just think of yourself as a naturally slow walker, but there may be things you can do ...

Ready to make walking a regular part of your routine? Get the WH+ Exclusive 4-Week Walking Plan that burns fat and builds muscle at the same time. You don’t have to follow a structured speed plan, ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

Help your body handle strolls in the summer. July 13, 2011— -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take to an indoor ...

Dear Annie: Both my wife and I are in our 80s, and we like to take walks together. Recently, we’ve noticed a safety issue that concerns us. As young children, we were always taught to walk facing ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...

Taking your dog on a relaxing stroll sounds like a pleasant experience, but that's not always the case. For pet owners with aggressive or anxious dogs, walking them can be stressful. However, with a ...