Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Discover how proper walking can significantly improve your health through valuable advice from industry experts.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...