It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Restlessness led me to the labyrinth. My daily routine of sitting meditation felt stagnant, too static for my dancer’s body. During a workshop in Barbara Dilley’s Contemplative Dance Practice, I ...