Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...