Superhuman Troy trains alongside the Godfather of Bodybuilding, Charles Glass, for an upper chest session built around the exercises Charles considers most essential for complete development.

As a U.S.-based fitness and lifestyle writer with years of experience in strength training, I can confidently say that the single most important factor for chest development is focusing on movements ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...