The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.