7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
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22 arm exercises to tone and strengthen your upper body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

5 Standing Moves To Firm The Upper Arms After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...
St. Louis Post-Dispatch

TRAINERS TIPS • STEVE MCKINNEY

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Watch Steve McKinney, certified personal trainer and owner of Fitness and More Inc. in Madison, demonstrate exercises that help ...