GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

The Bulverde Senior Center offers a Tai Chi class from 7:30 to 8:30 a.m. every Wednesday for $32.50 a month. The instructor, Salvador De La Rosa III, has practiced Tai Chi more than 25 years and is a ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...