Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

In an industry full of pieces of equipment, the Swiss ball is one of only a handful that have stood the test of time, for the simple reason that it brings comfort and function to exercises that ...

The Swiss ball can be found in almost every gym and is available to buy in most sports stores - meaning that it's great for a home workout. The roundness of the ball adds an extra element of ...

Aim for eight to 16 repetitions every day. It'll cost you 5 minutes but save months on the DL. Adapted from Core Performance, by Mark Verstegen, M.S., C.S.C.S. Lie on a Swiss ball with your back flat ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Your pushup routine might be getting a little stale — so add a ball to put some ...