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Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

A two-storey extension, spectator seating area and a learner pool are all part of the plans.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

A swimming pool can provide a wealth of financial, physical and emotional benefits for homeowners and their families. But installing and maintaining a pool can be expensive. This guide will review the ...

Sarah Lee sat poolside at Oaklawn Fitness Center in Marshall, watching her two children learn the basics of swimming. It was the second week of lessons for 5-year-old Savannah and 2-year-old Isaac, ...