Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Maria Costa received her first swimming lesson at age two. She progressed from learning how to stay afloat to loving how to do it better. And more important, faster. James Madison University recently ...

From selections to schedule, check out what to know before the 2026 NCAA DI women's swimming and diving championship kicks ...

CHESAPEAKE, Va. — 10-year-old Chesapeake resident Grace Franco has come a long way since her mom first enrolled her in swim lessons at the Chesapeake YMCA more than six months ago. “She started off ...

The Lompoc Aquatic Center has unveiled its updated Swim Lesson Program, designed to provide a more effective, age-appropriate and skill-focused learning experience for swimmers of all levels. The ...

Olympian champion Michael Phelps has taken on the ambitious task of teaching the Baltimore Ravens football team how to swim. After learning that a third of the NFL team couldn't save themselves if ...