"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Celebrity trainer Kira Stokes has been in the fitness world for a long time, and has built up a pretty ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Celebrity trainer Kira Stokes has been in the fitness world for a long time, ...

This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here's exactly how to do it. The benefits of adding cardio exercise into your daily routine? Well, the ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...