Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Consider this: If you’re like most people you spend a good part of your day slumped over a computer. This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates ...

Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders. Try this yoga for shoulder tension move for relief. “This pose relieves shoulder tension and really ...

We all know the importance of pre-round stretching, but did you know that you should also take the time to stretch during the round as well? Stretching while you play can help prevent you from ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...