This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...