Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

This week rolls out a new series of exercises designed to benefit your game but also designed to give you relief from the discomfort associated with tight, restricted muscles and joints. This series ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...