In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

As winter seems to drag on, you may not have had the chance to escape the cold temperatures and snow storms for the tropical paradise you find yourself daydreaming about at your desk. If you are lucky ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...