Even if you're short on time, space and equipment, you can still enjoy an effective strength workout at home. This five-move routine from Dr Kerry Aston, founder of The Movement Medic, only uses a ...

(a) Stand with your feet slightly apart with a stability ball between the bottom half of your back and the wall. (b) Lower your body, letting the ball roll up your back, until your knees are at 90 ...

When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve stretched before workouts because that’s what ...