Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Yoga Teacher and Co-Owner of Laughing Elephant Yoga, Debbie Valois, shares some relaxing yoga poses that can be done in the comfort of your own home.

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

(Mass Appeal) - Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it's done is Shelia Magalhaes, Owner of ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

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This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...