Minus The Gym on MSN

3 Push-Up Hacks to Build More Muscle Fast

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...
The New York Times

How to Make Your Push-Ups Count

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...