In the high-stakes world of competitive sports, physical ability alone is rarely enough to guarantee success. The mental game ...

Using psychology to improve athletic performance For example, sports psychologists worked with elite basketball pros like Michael Jordan, Shaquille O'Neal, and Kobe Bryant to help them perform better ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

Whether you're striving to enhance your well-being, improve your mental game in sports, or navigate major life transitions, I blend psychotherapy, mindfulness, and positive psychology techniques to ...