When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor cycling apps are changing the way many riders view training indoors. Instead of having to head out for a cycle in the pouring rain, cycling apps allow riders to challenge themselves and ...

Join me as I fly the Super Decathlon with aerobatic pilot Armando at Sling Pilot Academy for spin awareness flight training.

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...

Another month, another insanely fun BWP Underground event. For our December pop-up workout, we headed to Best-of-Philly-winning BPM Fitness, which just celebrated its one-year anniversary on the ...