Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Growing up, one of the most difficult yet beautiful phases for a child is their student life. From managing busy schedules to balancing studies with personal life, they are expected to have it all ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...