Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...

Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

We all know that a lousy night’s sleep can leave us feeling drained the next day. Now a study by UC San Francisco has found another reason to catch more Z’s: poor sleep is tied to significantly higher ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. Using the Eight Sleep Pod 4 Ultra has given me the best sleep of my life. I just can’t get over the ...