melatonin, Sleep Alternatives and American Heart Association
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Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...
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Fibermaxxing During The Day Might Actually Help You Sleep Better That Same Night, New Study Finds
Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...
“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...
Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
Woman's World on MSN
Keep Waking up at 3 Am? Here's Why It's Harder to Sleep Through the Night After 50
If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...
Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.
Health on MSN
What Happens to Your Sleep When You Use Lavender Oil
Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...
However, there is 1% of the population who scientists say can "read" in their dreams. They are primarily writers who tend to ...
BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...
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