With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

The mighty skipping rope has been a playground staple for years. Meanwhile boxers have long used skipping – or jump rope as they often call it – to build on endurance, coordination and develop speed ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

Experts believe that jumping with a rope reduces the risk of osteoporosis. According to research done by the UK's Osteoporosis Society, jumping rope regularly reduces the rate of bone decay while you ...