Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

A Harvard-led study found that older women who walked at least 4,000 steps on one or two days a week had a 26% lower risk of ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...