Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into stepping stones rather than allowing them to become setbacks. When she was in college at Slippery Rock University, ...

The journey from overlooked to overbooked isn’t always linear. For many Black women CEOs, creatives, and coaches, building empires required more than strategy—it demanded belief. The kind that’s ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

A self-respecting woman knows her worth, and because of that, there are certain things she will never tolerate, no matter how much she cares about someone. She knows that love should never come at the ...

She said every woman deserves love where her nervous system can rest, where the phrase, ‘I need…” is met with listening, and ...