I ask this question often in coaching sessions. My client—talented and accomplished—shifts uncomfortably. “I have been meaning to,” they say, or, “I do not want to seem too forward.” Sometimes they ...

In today's dynamic society, as we celebrate Women's History Month, it's undeniable that women have made remarkable strides within the workforce. Yet, despite these advancements, they continue to ...

Seeking therapy is part of a healthy self-advocacy strategy where we center our own well-being in order to more fully enjoy life. Through compassionate, honest therapy we can learn to become present ...

Imagine this scenario: You are at work one day and receive an email announcing that a colleague (who joined the organization later than you) was promoted above you or received a key assignment you ...