Self-awareness is not only the basis of both professional and personal growth, but a crucial ingredient in any job interview. Traditionally, as job seekers, we spend much of our time and effort ...

Phil Westfall kicked and punted for Indiana University. My dad was a field-goal kicker at Indiana University. He would be called on to kick the winning field goal in the final seconds of a game. I ...

As candidates prepare for job interviews, the pressure to perform, impress and secure an opportunity can often lead to anxiety and self-doubt. While preparation through research and practice remains ...

In 2019, 7.2% of people in the European Union suffered from chronic depression. The human—and economic—cost of this illness is considerable, which is why the European Commission unveiled a €1.23 ...

We think our self-confidence is a cumulative reflection of our achievements, when it’s actually a reflection of how often we default to our habit of self-abandonment.

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

In 2019, 7.2% of people in the European Union suffered from chronic depression. The human – and economic – cost of this illness is considerable, which is why the European Commission unveiled a €1.23 ...