Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...