Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Life isn't always sunshine and rainbows. Sometimes, situations arise that bring grief, heartache, and sorrow. No matter what you do to keep sadness and challenges at bay, they will come. And when they ...

Being unhappy is like a disease. It washes over us and we feel as if we can't control it. I want you to know this pain and sorrow will not last forever, trust me! You will be ok! But I know what it's ...

Heather Lench does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have. Sadness is a natural adaptive response to loss. Losses like death, breakups ...