"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running is one of the most simple and natural cardio exercises available to us. It doesn't take a lot of ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

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So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

I always wanted to run but couldn’t. I figured I was someone who just couldn’t do it. Eventually I moved past the 1.5-minute jog, managed a whole kilometre and felt bloody invincible. One kilometre ...