It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

To stretch out the front of your body, try this move on a large stability ball. It is ideal after strength-building exercises for your chest and shoulders, or as a way to stretch out and lengthen your ...

Last week we covered some of the aspects of neck function. Today, I want to look at the mid back. You know, that spot between the shoulder blades that can give so many issues. The mid-back or thoracic ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

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Jets coach Rex Ryan always touted Shonn Greene as a running back built for November, December and January. But back then, Greene was not asked to shoulder the load like he has this season. And after ...