If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...

Our cultural obsession with fitness videos hit an all-time high during the peak of the pandemic. Throwback icons like Richard Simmons started making workouts again and people flocked to online fitness ...