Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

The conversation surrounding mental health has completely changed since 1994 when the first World Mental Health Day was celebrated. Today, that conversation has evolved and garnered so much support ...