After shortening up in her previous start, Pretty Mischievous will stretch back out to two turns for the $1 million Cotillion Stakes (G1) against other 3-year-old fillies Sept. 23 at Parx Racing. That ...

It may have seemed surprising when Kentucky Oaks (G1) winner Pretty Mischievous showed up in the entries for the seven-furlong Test Stakes (G1) Aug. 5 at Saratoga Race Course. It became much more ...

The right stretches after a run can help your muscles cool down and get ready for your next workout. Here are the ones to prioritize. Most runners obsess over their pre-run warmups (and fair enough), ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Glute stretching exercises can help with flexibility and mobility. People can try a variety of options, including Downward Facing Dog and seated twists. Stretching the glutes can help ease muscle ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...