What goes up, must come down. One of the mistakes novice rock climbers make is not learning — and practicing — how to fall. While it may seem easiest to just avoid falls by working on your climbing ...

It’s important to get back up easily after a fall — but falling correctly is just as important too. Falls are the leading cause of fatal and nonfatal injuries for the elderly, with about 14 million ...

While no falling technique can guarantee protection, experts say a few simple moves may help reduce the impact and severity ...