From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...

One of my favorite YouTube videos is “Jessica’s ‘Daily Affirmation.’” In this 2009 classic, Jessica, then 4, declares what she likes into the mirror, a list that includes but is not limited to: her ...

An optimistic attitude is beneficial to achieving good health. Those affected by cancer need to learn to tap into the valuable resource of positive self-talk. Here's how: When I was a child, I loved ...

How often do you use positive self-talk to boost your self-esteem? If you find that you rarely say nice things to yourself or, even worse, use negative language during self-talk, then it’s time for a ...

Editor's note: Nancy Justis is a former competitive swimmer and college sports information director. She is a partner with Outlier Creative Communications. Our nine-year-old grandson is a good little ...

Mean Girls and pop culture has taught us to fear gossip as toxic and cruel, the whispered fuel of cliques and drama. But what if we've been getting gossip all wrong? New research from UNM's ...